Tuesday, January 15, 2013

Tea as a Home Remedy for a Sinus Infection


Tea as a Home Remedy for a Sinus Infection


No One Like struggle with the stuffiness pain and discharge associated with a sinus 

infection Congestion and  related symptoms of sinus infection may appear because of 

allergies the flue improper eating habits or smoking if you experience sinus infection 


symptoms you may find relief from several home remedy Teas easily concocted from 

herbs that are readily avaible from health food stores because herbal teas may cause 

side effects,contact your health practitioner before using herbal product to treat a sinus 

infection.




Horseradish and Nasturtium


An herbal infusion or tea made from horseradish and nasturtium may relieve congestion and other sinusitis symptoms in children, says the NYU Langone Medical Center. Adults experiencing sinus infections may also benefit from using this tea. Both horseradish and nasturtium are able to reduce congestion and act to dry up mucous discharge. Sometimes horseradish can be very hot on the taste buds. If the tea is too strong after brewing the herbs, add additional water to dilute it. Honey makes a good sweetener.

Peppermint


The active ingredient in peppermint is menthol, which acts as a decongestant, helping to break up mucous congestion and phlegm during a cold, according to the University of Maryland Medical Center. Menthol helps to thin mucous so it can be more easily flushed from blocked sinuses. Peppermint also soothes the throat and airways during a cold. Both fresh and dried peppermints make a delicious tea. The herb can be mixed with other herbs to make a combination tea or used on its own. Drinking peppermint tea may cause indigestion or acid reflux for those who are sensitive to its medicinal action. If you have trouble after drinking the tea, stop consuming it and contact your health practitioner.



Garlic, Lemon and Cayenne


A tea made combining fresh garlic, lemon juice and cayenne pepper may provide relief for sinusitis, according to Jethro Kloss in "Back to Eden." Garlic supplies antibiotic and antiviral properties to tea. Lemon juice is high in antioxidants and vitamin C, well-known immune system enhancers. Cayenne pepper acts as a decongestant, clearing the sinuses by helping to thin mucous, enabling it to drain, and reducing inflammation of the tissues, which may be swollen. Garlic can thin the blood. If you use garlic in tea, contact your health practitioner first if you are taking blood thinners.





Making Herbal Tea


If you have a recipe or prescription from your herbalist, follow the directions regarding the amount of herb to use. Prepare the tea by adding the herbs to a pot of water and boil for about 5 minutes. Turn down the heat and simmer for another 10 to 15 minutes, or however long your practitioner suggests. Strain the herbs and allow the tea to cool to a temperature that will be easy to consume without burning your mouth. Sip the tea as needed and store any leftovers in the refrigerator until needed. Reheat but do not boil when you need another cupful.

By:CherryMango

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