Sinus congestion occurs when the sinuses and nasal cavity become inflamed and thick with mucus due to bacteria, fungus, a virus or allergic reaction. Foods that act as expectorants and thin nasal secretions, foods that boost immunity and have strong antibacterial or antifungal properties and foods that have anti-inflammatory properties may all help to reduce sinus congestion.
Pineapple
Pineapple contains a protein-digesting enzyme called bromelain. It has been shown to have anti-inflammatory properties that make it useful for treating a variety of infections. There is some evidence to suggest bromelain is effective at reducing mucus and inflammation of the sinuses as well.
Omega-3 fatty acids have an anti-inflammatory effect and may reduce sinus swelling and congestion. Foods such as cold-water fish (salmon, mackerel, anchovies, sardines), nuts (butternuts, walnuts, pecans) and eggs are high in omega-3 fatty acids. Fish oil, cod oil, and flaxseed serve as excellent essential fatty acid supplements as well.
Garlic is a natural antibacterial and antifungal that fights off infection. Adding garlic to your diet can help boost your body's ability to fight off a sinus infection. You may add garlic to soup, add garlic cloves to boiling water and inhale the fragrant steam, drink garlic juice or take garlic pills.
Keeping hydrated is important because it keeps the lining of the nasal cavity moist. Drinking lots of water and non-caffeinated hot tea can provide relief of sinus congestion. Caffeinated beverages should be avoided because caffeine has a dehydrating effect on the body and may dry out and further irritate the nasal lining. Eating warm brothy soups will also help. You may add garlic, horseradish and other herbs and spices to boost its decongestant power.
Many spicy foods and natural herbs may help provide relief of sinus congestion. Horseradish is a spicy root that instantly clears the sinus. It may cause stomach upset, however, so it should be eaten with care. Wasabi is another spice that instantly clears the sinus. Cayenne pepper not only clears the sinuses by alleviating inflammation, but also an excellent source of vitamin C.
Eucalyptus oil, an expectorant with strong antibacterial properties helps get rid of mucus in the respiratory passages and reduces congestion. Oils with the highest cineole content may impart the most benefit. Anise seed is another expectorant that helps break up mucus. Peppermint contains the decongestant menthol. It may be added to teas or taken as an essential oil.
Sinupret, a proprietary herbal combination containing European elder, primrose flowers with calyx, gentian root, common sorrel and European vervain, is also known to thin out mucus and strengthen the immune system.
Rosemary is an analgesic that may help relieve pain associated with sinus headache. Oregon grape root is an antioxidant with antibacterial and antifungal properties that will help keep sinus problems at bay.
Vitamin C is a natural antihistamine with antioxidant properties that boosts immunity and reduces inflammation. Large amounts of vitamin C (2000 mg or more) taken daily can alleviate sinus congestion. Fresh fruits and vegetables rich in vitamin C include strawberries, oranges, lemons, broccoli, tomatoes, blueberries and artichokes. Large amounts of vitamin C can cause stomach upset and diarrhea, so vitamin C intake should be reduced upon experiencing those symptoms.
Apple Cider Vinegar contains potassium, which helps decrease mucus production. The taste of apple cider vinegar may be difficult to tolerate at first so it is recommended that you mix the apple cider vinegar with water. You may also find that adding freshly squeezed lemon and even some cayenne pepper will dramatically improve the taste. The anti-inflammatory properties of the pepper and vitamin C from the lemon will provide additional help with sinus congestion.
By CherryMango
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